10 Warning Signs That Indicate Cervical Spondylosis

10 Warning Signs That Indicate Cervical Spondylosis

Cervical spondylosis refers to a type of disease in which degeneration of the cervical spine causes deformation and stenosis of the cone or intervertebral space, irritates and compresses the spinal cord and nerve roots in the neck, and causes corresponding clinical manifestations. It is more common in people over 40 years old and has a tendency to become younger.

10 warning signs that indicate cervical spondylosis (English)

  1. Chronic dizziness, headache, or migraine that has lasted for a long time;
  2. Heavy head, numbness in fingers, weakness in upper limbs, etc.;
  3. Continuous tinnitus or hearing loss caused by non-ear reasons;
  4. Unexplained arrhythmia, angina-like symptoms, long-term treatment of low blood pressure or “mysterious” high blood pressure;
  5. Repeated neck, waist, and back pain and soreness;
  6. Long-term treatment of visceral neurogenic dysfunction that cannot be explained, such as respiratory system, digestive system, and endocrine system dysfunction;
  7. Always tilting the head to one side or repeatedly “falling pillow” for unknown reasons;
  8. Unexplained insomnia and memory loss;
  9. More oily hair, more prone to seborrheic dermatitis and hair loss on the head;
  10. Long-term snoring.

10 señales de advertencia que indican espondilosis cervical (español)

  1. Mareo crónico, dolor de cabeza o migraña que ha durado mucho tiempo;
  2. Cabeza pesada, entumecimiento en los dedos, debilidad en las extremidades superiores, etc.;
  3. Acúfenos continuos o pérdida de audición causada por razones no relacionadas con el oído;
  4. Arritmia inexplicable, síntomas similares a la angina de pecho, tratamiento a largo plazo de la presión arterial baja o presión arterial alta “misteriosa”;
  5. Dolor y dolor repetidos en el cuello, la cintura y la espalda;
  6. Disfunción neurogénica visceral de tratamiento a largo plazo que no se puede explicar, como disfunción del sistema respiratorio, digestivo y endocrino;
  7. Siempre inclinando la cabeza hacia un lado o “cayendo la almohada” repetidamente por razones desconocidas;
  8. Insomnio y pérdida de memoria inexplicables;
  9. Cabello más graso, más propenso a la dermatitis seborreica y la caída del cabello en la cabeza;
  10. Ronquidos a largo plazo.

10 Warnzeichen, die auf eine Zervixspondylose hinweisen

  1. Chronischer Schwindel, Kopfschmerzen oder Migräne, die lange anhält;
  2. Schwere Kopfschmerzen, Taubheitsgefühl in den Fingern, Schwäche in den oberen Gliedmaßen usw.;
  3. Kontinuierliches Tinnitus oder Hörverlust aufgrund von nicht-ohrbedingten Gründen;
  4. Unerklärliche Arrhythmie, Angina-ähnliche Symptome, langfristige Behandlung von niedrigem Blutdruck oder “mysteriösem” hohem Blutdruck;
  5. Wiederkehrende Nacken-, Rücken- und Rückenschmerzen und Schmerzen;
  6. Langfristige Behandlung von viszeraler neurogener Dysfunktion, die nicht erklärt werden kann, wie Dysfunktion des Atmungssystems, des Verdauungssystems und des endokrinen Systems;
  7. Immer den Kopf zur Seite neigen oder wiederholt “Kissen fallen” aus unbekannten Gründen;
  8. Unerklärliche Schlaflosigkeit und Gedächtnisverlust;
  9. Mehr öliges Haar, anfälliger für seborrhoische Dermatitis und Haarausfall auf dem Kopf;
  10. Langfristiges Schnarchen.

4 exercises can help relieve symptoms of cervical spondylosis

  1. Cat stretch: Arch your back and lower your head to look at your abdomen. Repeat this movement more than ten times.
Cat stretch

2. Crescent lunge: Take a big step forward with your right leg, press down hard on the ground, hold for three breaths, repeat more than ten times, and then switch to the left leg.

Crescent lunge

3. Side bends: Raise both arms above your head and bend your waist in one direction at least 10 times, then repeat the movement on the other side.

Side bends

4. Fish pose: Exhale and slowly tilt your body backward until your head is about to touch the bed. Place your hands together in front of your chest and hold for ten seconds.

Fish pose

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